4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing

Hey friend!

Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.

Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.

It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.

 

Next Steps:

Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

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Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)

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